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100 Push ups
100 Sit ups
100 Squats
100 Pull ups
Do it for time. It can take you 15 minutes if you are amazing or an hour if you take a lot of breaks. Doesn't matter, Just keep going until you finish.
It's a little late tonight but there's lots of time to try Angie tomorrow! Hope you had a great Friday. ( Click the photo link for other good cross-fit workouts)
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