Welcome to the 10 in six challenge!

Hello Friends! 

I can't wait to start this Ten in Six Challenge! It's so exciting to have such a great group of people joining us. Even more amazing is that we are joined together working towards a common goal!

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As we start this challenge, I want to remind you that you don't have to be perfect.  Do the best you can.  If you don't exercise or have a bad day nutrition wise, start fresh again with the next meal (or the next day if necessary).  Don't give up!  There will be days when the "chocolate stash in the cupboard gets the best of us". One poor choice does not make or break you. Continue on!  Start fresh...You are building a healthier body one choice at a time.

Lastly,  I wanted to remind you to remember to weigh in with your weight on myfitnesspal.

Here's what to expect the next six weeks:

Motivation Monday--weigh in day and misc topics

What you eating Wednesday-- Nutrition/ recipes

FitnessFriday-- Exercise Plans 

Can't wait to start!

Michelle
10insix.blogspot.com